According to many experts “many people run to get fit when they should get fit so they can run.” Having a good base of movement patterns is essential to reducing the risk of injury and is a contributing factor in improving performance. This is why I have all my clients go through Functional Movement Screens before beginning a fitness or performance enhancing program. The two articles at the links below about the use of Functional Movement Screens on members of the USA Olympic Track and Field
Whatever your health challenge, whatever your fitness level, everyone can benefit from functional movement training. From athletes to ordinary people, movement training will enhance the quality of life, improve stability, and prevent injuries. Movement Training by Design offers functional movement screening to assess potential imbalances in movement before beginning an exercise program.
John Watson is a Certified Strength and Conditioning Specialist loca
John Watson is a certified strength training specialist that helps you move better and feel better. Whether you arrive a seasoned athlete or a post-surgical patient, movement training improves flexibility and muscle function. Movement Training by Design trains people from all walks of life and every level of fitness. When we train your body to perform simple tasks, we strengthen muscle tone and coordination. Your muscle groups learn to work together. With improved strength and flexibility, you c
