Movement: Gateway to Fitness – Glastonbury CT

Posted by: Tags: | Categories: Functional Movement, Movement Training

July
22

From a functional movement trainer's perspective, movement is the gateway to fitness. In this article I'll talk about the importance of movement training and what we look for in Functional Movement Screens. What do all fitness, strength and conditioning, and sports programs have in common? The answer is very simple: MOVEMENT.  Movement is a basic part of life. People who move well are the envy of the rest who struggle with movement on some level. Over the last 30 years a

The Deep Squat and Golf – Glastonbury CT

Posted by: Tags: | Categories: Deep Squat, Functional Movement

July
8

Do You Golf?

The Deep Squat as used by Functional Movement Screens and Titleist Performance Institute (TPI) has been found to be a useful test to gather information on a golfer’s preparedness for the game. In their research, TPI has found several correlations between the Deep Squat and the GOLF SWING. They find that it is almost impossible for a golfer who cannot perform the Deep Squat correctly to maintain posture throughout the swing (Loss of Posture), o