Movement: Gateway to Fitness – Glastonbury CT
Posted by: Tags: glastonbury ct | Categories: Functional Movement, Movement Training
July
22
22
From a functional movement trainer's perspective, movement is the gateway to fitness. In this article I'll talk about the importance of movement training and what we look for in Functional Movement Screens. What do all fitness, strength and conditioning, and sports programs have in common? The answer is very simple: MOVEMENT. Movement is a basic part of life. People who move well are the envy of the rest who struggle with movement on some level. Over the last 30 years a