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John Watson is a certified strength training specialist located in Glastonbury CT. At Movement Training by Design we strengthen muscle tone and improve flexibility and muscle function. From the seasoned athlete to the post-surgical patient, movement training can be applied to people from all walks of life and every level of fitness. John Watson will train your body to perform simple tasks in a coordinated and fluid manner. Your muscle groups learn to work together. With improved strength and fle

I would like to share an article published several years ago that discusses the use of ambient sound therapy to fall asleep. There are so many people of all ages who have trouble falling asleep and staying asleep. Sleep affects many aspects of health and fitness. If you are having trouble with sleeping both in terms of quality and quantity, having some kind of background noise may help. I personally have found sleeping with a machine that produces white noise helpful. Insomniacs are finding