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Get moving and feel better with the help of Movement Training by Design in Glastonbury CT. If your sedentary lifestyle has you complaining about pain and stiffness, call John Watson. John is a Certified Strength and Conditioning Specialist. John will work with you to improve your flexibility, strength and conditioning.  As your certified personal trainer, John will work towards reducing muscle weakness, reducing pain, and preventing injury. You may be an athlete who seems physically fit,

There is strong evidence that the cause of injury of a body part may be due to dysfunction elsewhere. There are several factors that contribute to performance and risk of injury. Among these factors are skill and fitness. For the purposes of this article I would like to focus on fitness and its affect on risk of injury.  It is often hard for me to help people understand that a hip that is not working well can lead to a shoulder problem. In other words, a seemingly unrelated body part (th