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John Watson is a personal fitness trainer who will help you improve stability with movement training. At Movement Training by Design, we improve your body's flexibility, power, endurance, and range of motion. Your age does not matter. Your level of fitness coming into the program is irrelevant. From seasoned athletes to middle aged couch potatoes, we strengthen muscle groups and teach your body to move safely, powerfully.  Whatever your health challenge, whatever your fitness level, ever

Rather than resting, we suggest you relieve back pain with movement. If you suffer from chronic back pain, below is a link to an informative article that gives a great overview of dealing with back pain. With the link I have pasted a section of the article that reviews why movement is important for back pain. When choosing the best type of movement to help you it is important for your movement professional to be working in conjunction with your healthcare professional.  Each practitioner