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In the Glastonbury CT area, call John Watson to learn about fitness training for pain relief.  So many people are afflicted with chronic back pain. From the perspective of a Certified Personal Trainer and a Certified Strength and Conditioning Specialist, it is movement that is important for relieving back pain. When choosing the best type of movement to help you,  your movement professional should work in concert with your he

Reduce pain and injury and increase strength with the help of a personal fitness trainer. John Watson is a certified strength training specialist based in Glastonbury CT.  John Watson owns and operates Movement Training by Design. At Movement Training by Design, we specialize in helping people with compromised movement due to orthopedic or other physical limitations. We use techniques that strengthen muscle tone, improve muscle function and flexibility. Our methods can help people from