Do You Golf?

Improve your golf swing with Movement Training by Design.  Certified functional movement trainer John Watson can improve the way you move. His Glastonbury studio is minutes from Hartford CT.  The Deep Squat as used by Functional Movement Screens and Titleist Performance Institute (TPI) has been found to be a useful test to gather information on a golfer’s preparedness for the game. In their research, TPI has found se

Do You Golf?

The Deep Squat as used by Functional Movement Screens and Titleist Performance Institute (TPI) has been found to be a useful test to gather information on a golfer’s preparedness for the game. In their research, TPI has found several correlations between the Deep Squat and the GOLF SWING. They find that it is almost impossible for a golfer who cannot perform the Deep Squat correctly to maintain posture throughout the swing (Loss of Posture), o