Injury Prevention for Firefighters – Glastonbury CT
Posted by: Richier Tags: glastonbury ct | Categories: Injury Prevention, Movement Training
October
15
15
I would like to share an excellent article entitled Exercise-Based Performance Enhancement and Injury Prevention for Firefighters: Contracting the Fitness- and Movement- Related Adaptations to Two Training Methodologies. It was published in the September 2015 issue of the Journal of Strength and Conditioning Research. The article compares the efficacy of Movement Guided Fitness and Conventional Fitness over a 12 week training period. The g