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There is strong evidence that the cause of injury of a body part may be due to dysfunction elsewhere. There are several factors that contribute to performance and risk of injury. Among these factors are skill and fitness. For the purposes of this article I would like to focus on fitness and its affect on risk of injury.  It is often hard for me to help people understand that a hip that is not working well can lead to a shoulder problem. In other words, a seemingly unrelated body part (th