Have yourself evaluated by a functional movement trainer before beginning a fitness program in greater Glastonbury CT. John Watson is a certified strength and training specialist at Movement Training by Design. As a personal trainer, John has worked with people of all body types and fitness levels, some olympians and others with health and mobility issues. Everyone can benefit from functional movement training. The consensus is that movement training will enhance the quality of life, improve stability, and prevent injuries.
The functional movement screen is a tool used to assess a person's movement baseline. It rates ranges of motion, mobility and stability at different joints throughout the body. Imbalances in movement can be revealed with a functional movement screen. This is a common assessment tool used by personal trainers, physical therapists, and strength coaches. As a personal trainer, John uses the FMS to set a movement baseline prior to creating a training program for a client.
John works with clients who wish to increase their strength, range of motion, flexibility, endurance, and power. From the athlete to the hemiplegic, Movement Training will improve your life. Are you ready to move more easily and reduce injuries? We offer a free movement assessment to new clients: contact us today. Call 860-970-8575.