Whatever your health challenge, whatever your fitness level, everyone can benefit from functional movement training.  From athletes to ordinary people, movement training will enhance the quality of life, improve stability, and prevent injuries.  Movement Training by Design offers functional movement screening to assess potential imbalances in movement before beginning an exercise program.

John Watson is a Certified Strength and Conditioning Specialist located in Glastonbury CT. John works with clients who wish to increase their strength, range of motion, flexibility, endurance, and power. From the athlete to the hemiplegic, Movement Training will improve your life. Are you ready to move more easily and reduce injuries? We offer a free movement assessment to new clients: contact us today. Call 860-970-8575.

Functional Movement Training | Glastonbury CT | Movement Training by Design