Child movement development can empower young people in their everyday lives. I would like to share an important video with you which addresses functional movement in children. It is a fact that movement stimulates brain development. Movement patterns developed in youth that are used and reinforced become strong. As a certified Personal Trainer, my role is to educate my clients while conditioning and strengthening their bodies. Below I have embedded a video of Dr. Greg Rose, a board certified Doc

Certified strength training specialist John Watson provides individual coaching at his Glastonbury CT studio. Movement Training by Design specializes in improved balance, strength, range of motion and pain relief. At Movement Training by Design you can expect better muscle tone and improved flexibility and muscle function. John treats people of all ages, from all walks of life. From the seasoned athlete to the post-surgical patient, movement training can be applied average people at every level