John Watson is a Certified Strength and Conditioning Specialist located in Glastonbury CT. John works with clients who wish to increase their strength, range of motion, flexibility, endurance, and power. At Movement Training by Design, we improve your body's flexibility, power, endurance, and range of motion. Your age and fitness level coming into the program does not matter. From seasoned athletes to middle aged couch potatoes, we strengthen muscle groups and teach your body to move safely, powerfully.
Whatever your health challenge, whatever your fitness level, everyone can benefit from functional movement training. From athletes to ordinary people, movement training will enhance the quality of life, improve stability, and prevent injuries. Movement Training by Design offers functional movement screening to assess potential imbalances in movement before beginning an exercise program.
If you want to improve your flexibility and endurance, look into Movement Training By Design. The studio is minutes from East Hartford. Movement Training will improve your life. Are you ready to move more easily and reduce injuries? We offer a free movement assessment to new clients: contact us today. Call 860-970-8575.