Certified trainer John Watson will help you play golf better Windsor CT.  As a Certified Strength and Conditioning Specialist, John can assess your swing and help you improve your golf game. John owns Movement Training by Design studio and offers personal training. Together you improve coordination, flexibility and strength. Not only can we improve your golf swing, we prevent injury and muscle strain. John performs a Movement Assessment to evaluate each individual's base

John Watson is a child functional movement coach Hartford CT. Call  Movement Training by Design for a consultation in Child movement and coordination training. Certified strength and conditioning specialist John Watson offers a free movement assessment at his Glastonbury studio. Whatever the health challenge, whatever the fitness level, everyone can benefit from functional movement training. Because many children are sedentary or overweight, important coordinated muscle mov

Movement Training by Design is first in Child movement training CT. Meet Certified strength and conditioning specialist John Watson. Whatever the health challenge, whatever the fitness level, everyone can benefit from functional movement training. Because many children are sedentary or overweight, important coordinated muscle movements remain underdeveloped. Many young children lack the coordination to perform simple exercises, such as balancing,  skipping or hopping. Jo

Get a free movement assessment Hartford CT. John Watson is a Certified strength training specialist. His Glastonbury studio is Movement Training by Design. John's training programs help you move better. Your body's muscle groups begin working together, and moving better makes you feel better. Whatever level of fitness you start at, movement training improves flexibility and muscle function. Movement Training by Design trains people of any age and fitness level. When we train your body to perf

Call Movement Training by Design for child movement screens CT.  Meet Certified strength and conditioning specialist John Watson. Whatever the health challenge, whatever the fitness level, everyone can benefit from functional movement training.  Because many children are sedentary or overweight, important coordinated muscle movements remain underdeveloped. John stresses the importance of early movement screening in children. Once important neuronal pathways in the brain reach a certain

Call Movement Training by Design for youth sports training Connecticut. Certified Strength and Conditioning Specialist John Watson owns Movement Training by Design in Glastonbury.  Youth athletes from all over Connecticut receive functional movement evaluation and correction.  As a certified Personal Trainer, John stresses the importance of early training.  Young athletes experience movement correction, conditioning and strengthening. Child movement development can empower youn

John Watson is certified for sport training for kids in Connecticut. At Movement Training by Design in Glastonbury, child athletes can receive personal training.  As a certified Personal Trainer, my role is to educate my clients while conditioning and strengthening their bodies. Child movement development can empower young people in their everyday lives. For serious athletes, early training develops correct movement patterns. Because neuronal development and motor patterns begin in early ch

In Hartford CT, you can get a functional fitness evaluation at Movement Training by Design studio. Owner and Certified fitness trainer John Watson offers targeted fitness training to strengthen muscle groups. The purpose of functional fitness training is to help your muscles learn to work together. When muscle groups are exercised together, they learn to perform everyday activities with efficiency. Muscle groups which have been strengthened work effici

We offer a free functional movement screen in the Hartford CT area at Movement Training by Design fitness studio. From a trainer's perspective, movement is the gateway to fitness. Movement is a basic part of life, and is the backbone of successful sports and fitness programs.  In my previously published article below I discuss movement and the importance of functional movement screening.  - John Watson, Certified Strength and Conditioning Specialist. What d

Do You Golf?

Improve your golf swing with Movement Training by Design.  Certified functional movement trainer John Watson can improve the way you move. His Glastonbury studio is minutes from Hartford CT.  The Deep Squat as used by Functional Movement Screens and Titleist Performance Institute (TPI) has been found to be a useful test to gather information on a golfer’s preparedness for the game. In their research, TPI has found se

Consult a functional movement trainer before beginning your fitness program in greater Hartford CT.  John Watson is a certified strength and training specialist at Movement Training by Design. As a personal trainer, John has worked with people of all body types and fitness levels, some olympians and others with health and mobility issues. Everyone can benefit from functional movement training. The consensus is that movement training will enhance the quality of life, improve

Child movement development can empower young people in their everyday lives. I would like to share an important video with you which addresses functional movement in children. It is a fact that movement stimulates brain development. Movement patterns developed in youth that are used and reinforced become strong. As a certified Personal Trainer, my role is to educate my clients while conditioning and strengthening their bodies. Below I have embedded a video of Dr. Greg Rose, a board certified Doc

Certified strength training specialist John Watson provides individual coaching at his Glastonbury CT studio. Movement Training by Design specializes in improved balance, strength, range of motion and pain relief. At Movement Training by Design you can expect better muscle tone and improved flexibility and muscle function. John treats people of all ages, from all walks of life. From the seasoned athlete to the post-surgical patient, movement training can be applied average people at every level

John Watson is a Certified Strength and Conditioning Specialist located in Glastonbury CT.  John works with clients who wish to increase their strength, range of motion, flexibility, endurance, and power. At Movement Training by Design, we improve your body's flexibility, power, endurance, and range of motion. Your age and fitness level coming into the program does not matter.  From seasoned athletes to middle aged couch potatoes, we strengthen muscle groups and teach your body to move