John Watson is a Certified Strength and Conditioning Specialist located in Glastonbury CT.  John works with clients who wish to increase their strength, range of motion, flexibility, endurance, and power. At Movement Training by Design, we improve your body's flexibility, power, endurance, and range of motion. Your age and fitness level coming into the program does not matter.  From seasoned athletes to middle aged couch potatoes, we strengthen muscle groups and teach your body to move

I would like to share an excellent article entitled Exercise-Based Performance Enhancement and Injury Prevention for Firefighters: Contracting the Fitness- and Movement- Related Adaptations to Two Training Methodologies.  It was published in the September 2015 issue of the Journal of Strength and Conditioning Research. The article compares the efficacy of Movement Guided Fitness and Conventional Fitness over a 12 week training period. The g

When your goal is to play golf better, start with a visit to Movement Training by Design in Glastonbury. Certified trainer John Watson has a movement training program that will result in improving your golf game.  A Certified Strength and Conditioning Specialist, John's studio offers personal training to improve coordination, flexibility and strength. Not only can we improve your golf swing, we prevent injury and muscle strain. John performs a Movement Assessment to eval

You will benefit from body movement training at Movement Training By Design. This is a Glastonbury CT based functional fitness studio run by Certified Trainer John Watson. Whatever your age or physical condition, you can improve your physical condition through functional movement training. We offer a free Movement Assessment to inspect movement and pinpoint areas of muscle weakness. Our training can improve strength, coordination, flexibility and overall conditioning. When your body is coordinat

A functional fitness trainer can help your body move better. Certified fitness trainer John Watson's studio is located minutes from Manchester. At Movement Training by Design, your muscle groups are trained to move together to work more efficiently.  Muscles trained together make everyday activities like lifting and squatting easier. Muscle groups which have been strengthened together make it easier to move without pain or injury.

John Watson is a functional fitness trainer serving the East Hartford CT area.  His Glastonbury CT studio, Movement Training by Design, welcomes people from all walks of life. Although you may be physically fit, there may be room for improvement in how WELL your body moves.  Movement is a combination of flexibility, strength, endurance and power. The purpose of functional fitness training is to help your muscles learn to work together. When m

Certified Strength and Training Specialist John Watson will help you move better and feel better at Movement Training by Design in Glastonbury CT.  We see people from all walks of life, of all ages and abilities. If you have been sedentary after a stroke or surgery, ordinary Physical Therapy may not be enough. A sedentary lifestyle reduces our flexibility and amplifies pain and stiffness. John will work with you to improve your flexibility, strength and conditioning.  As your certif

When you need a fitness and movement trainer serving greater East Hartford CT, call John Watson of Movement Training by Design. As a certified strength training specialist and fitness trainer, John Watson specializes in strengthening muscle groups to improve strength and coordination. When your body moves better, you feel better. John Watson helps people at all stages of health and fitness. Movement training improves flexibility, muscle function and coordination. Our  specialized training c

Movement Training by Design has a program dedicated to improving your golf swing in the East Hartford CT area. Certified trainer John Watson offers personal training to improve coordination, flexibility and strength. Not only can we improve your golf swing, we prevent injury and muscle strain. John performs a Movement Assessment to evaluate each individual's baseline in flexibility, stability, strength, endurance and power. Movement training addresses all five of these basic components of moveme

John Watson provides strength training for people of all ages in his Glastonbury CT studio. Minutes from East Hartford, Movement Training by Design is offers special physical training to improve flexibility, coordination, and muscle function. From athletes to post-surgical patients, movement training can be applied to people from all walks of life and every level of fitness. John Watson will train your body to perform simple tasks in a coordinated and fluid manner. Your muscle g

Before beginning an exercise program, get a free movement assessment first. John Watson's fitness studio is Movement Training by Design, located in Glastonbury. A certified strength training specialist, John's training programs help you move better. When your body's muscle groups are working together, you move better and feel better. Whatever level of fitness you start at, movement training improves flexibility and muscle function. Movement Training by Design trains people from all walks of l

Have yourself evaluated by a functional movement trainer before beginning a fitness program in greater Glastonbury CT. John Watson is a certified strength and training specialist at Movement Training by Design. As a personal trainer, John has worked with people of all body types and fitness levels, some olympians and others with health and mobility issues. Everyone can benefit from functional movement training. The consensus is that movement training will enhance the quality of

Certified trainer John Watson has a training program that will improve your golf game in Glastonbury CT.  A Certified Strength and Conditioning Specialist, John owns Movement Training by Design, and offers personal training to improve coordination, flexibility and strength. Not only can we improve your golf swing, we prevent injury and muscle strain. John performs a Movement Assessment to evaluate each individual's baseline in flexibility, stability, strength, endurance

Professional personal trainer John Watson's goal is training you to move better. At his Glastonbury CT studio, Movement Training by Design, he is changing lives for the better. John works with people who wish to increase their strength, range of motion, flexibility, endurance, and power. Anyone can improve their strength, coordination and flexibility. Whether you are a child, a student, an athlete, or wheelchair-bound, John will train muscle groups to work together efficiently. Movement Training