John Watson is a Fitness Training expert serving the greater Glastonbury CT area. At Movement Training by Design, clients undergo a series of tests to evaluate their ability to move well. Movement Screening is particularly helpful in evaluating  athletes and children. Movement is a basic part of life, the gateway to fitness.  Functional Movement Training strengthens groups of muscles, allowing fluid and efficient movement for everyday tasks.  Exercises used in functional moveme

I would like to share an important video with you which addresses movement development in children. As a certified Personal Trainer, my role is to educate my clients while conditioning and strengthening their bodies. Below I have embedded a video of Dr. Greg Rose, a board certified Doctor of Chiropractic as he gives his 2014 FMS Summit keynote presentation. Dr. Rose shares the importance of evaluating movement in young athletes.