John Watson is a Certified Strength and Conditioning Specialist located in Glastonbury CT.  John works with clients who wish to increase their strength, range of motion, flexibility, endurance, and power. At Movement Training by Design, we improve your body's flexibility, power, endurance, and range of motion. Your age and fitness level coming into the program does not matter.  From seasoned athletes to middle aged couch potatoes, we strengthen muscle groups and teach your body to move

John Watson is a functional fitness trainer serving the East Hartford CT area.  His Glastonbury CT studio, Movement Training by Design, welcomes people from all walks of life. Although you may be physically fit, there may be room for improvement in how WELL your body moves.  Movement is a combination of flexibility, strength, endurance and power. The purpose of functional fitness training is to help your muscles learn to work together. When m

Certified Strength and Training Specialist John Watson will help you move better and feel better at Movement Training by Design in Glastonbury CT.  We see people from all walks of life, of all ages and abilities. If you have been sedentary after a stroke or surgery, ordinary Physical Therapy may not be enough. A sedentary lifestyle reduces our flexibility and amplifies pain and stiffness. John will work with you to improve your flexibility, strength and conditioning.  As your certif

When you need a fitness and movement trainer serving greater East Hartford CT, call John Watson of Movement Training by Design. As a certified strength training specialist and fitness trainer, John Watson specializes in strengthening muscle groups to improve strength and coordination. When your body moves better, you feel better. John Watson helps people at all stages of health and fitness. Movement training improves flexibility, muscle function and coordination. Our  specialized training c

Movement Training by Design has a program dedicated to improving your golf swing in the East Hartford CT area. Certified trainer John Watson offers personal training to improve coordination, flexibility and strength. Not only can we improve your golf swing, we prevent injury and muscle strain. John performs a Movement Assessment to evaluate each individual's baseline in flexibility, stability, strength, endurance and power. Movement training addresses all five of these basic components of moveme

John Watson provides strength training for people of all ages in his Glastonbury CT studio. Minutes from East Hartford, Movement Training by Design is offers special physical training to improve flexibility, coordination, and muscle function. From athletes to post-surgical patients, movement training can be applied to people from all walks of life and every level of fitness. John Watson will train your body to perform simple tasks in a coordinated and fluid manner. Your muscle g

Before beginning an exercise program, get a free movement assessment first. John Watson's fitness studio is Movement Training by Design, located in Glastonbury. A certified strength training specialist, John's training programs help you move better. When your body's muscle groups are working together, you move better and feel better. Whatever level of fitness you start at, movement training improves flexibility and muscle function. Movement Training by Design trains people from all walks of l