John Watson provides strength training for people of all ages in his Glastonbury CT studio. Minutes from East Hartford, Movement Training by Design is offers special physical training to improve flexibility, coordination, and muscle function. From athletes to post-surgical patients, movement training can be applied to people from all walks of life and every level of fitness. John Watson will train your body to perform simple tasks in a coordinated and fluid manner. Your muscle groups learn to work together. With improved strength and flexibility, you confidently go about your day to day tasks. You gain a new sense of confidence in your abilities.

At Movement Training by Design, we specialize in helping people with compromised movement due to orthopedic or other physical limitations. Many of our clients are weekend athletes, student athletes, people recovering from surgery or spine injuries. Our training can correct subtle postural errors, abnormal gait, joint pain, and muscle pain. Movement Training can correct limited range of motion due to osteoarthritis, eliminate pain associated with osteoporosis, and eliminate repetitive stress injuries that can cause joint inflammation and muscle strain.

For more information about Movement Training by Design, or to request a free movement assessment, please call us at 860-970-8575.


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Strength Training | East Hartford CT | Movement Training by Design