A functional fitness trainer can help your body move better. Certified fitness trainer John Watson's studio is located minutes from Manchester. At Movement Training by Design, your muscle groups are trained to move together to work more efficiently.  Muscles trained together make everyday activities like lifting and squatting easier. Muscle groups which have been strengthened together make it easier to move without pain or injury.

Functional fitness movements that use multiple muscles and joints prepare the body for common activities such as vacuuming, shoveling, and squatting to pick up a low object. There are five movement patterns that must be mastered. They include hinging, rotational movements, pushing/pulling, lunging, and squatting. Students start by using their own body weight for resistance and weights may be added later in the training.

John Watson is a certified fitness trainer who specializes in Functional Movement Training. People of all ages and any fitness level can be trained to move better, with strength and confidence. The Movement Training by Design studio is located in Glastonbury CT. Call 860-970-8575 for more information.


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Functional Fitness Trainer | Manchester CT | Movement Training by Design