In Hartford CT, you can get a functional fitness evaluation at Movement Training by Design studio. Owner and Certified fitness trainer John Watson offers targeted fitness training to strengthen muscle groups. The purpose of functional fitness training is to help your muscles learn to work together. When muscle groups are exercised together, they learn to perform everyday activities with efficiency. Muscle groups which have been strengthened work effici
Consult a functional movement trainer before beginning your fitness program in greater Hartford CT. John Watson is a certified strength and training specialist at Movement Training by Design. As a personal trainer, John has worked with people of all body types and fitness levels, some olympians and others with health and mobility issues. Everyone can benefit from functional movement training. The consensus is that movement training will enhance the quality of life, improve
A functional fitness trainer can help your body move better. Certified fitness trainer John Watson's studio is located minutes from Manchester. At Movement Training by Design, your muscle groups are trained to move together to work more efficiently. Muscles trained together make everyday activities like lifting and squatting easier. Muscle groups which have been strengthened together make it easier to move without pain or injury.
John Watson is a functional fitness trainer serving the East Hartford CT area. His Glastonbury CT studio, Movement Training by Design, welcomes people from all walks of life. Although you may be physically fit, there may be room for improvement in how WELL your body moves. Movement is a combination of flexibility, strength, endurance and power. The purpose of functional fitness training is to help your muscles learn to work together. When m