Certified Strength and Training Specialist John Watson will help you move better and feel better at Movement Training by Design in Glastonbury CT. We see people from all walks of life, of all ages and abilities. If you have been sedentary after a stroke or surgery, ordinary Physical Therapy may not be enough. A sedentary lifestyle reduces our flexibility and amplifies pain and stiffness. John will work with you to improve your flexibility, strength and conditioning.
As your certified personal trainer, John will work towards reducing muscle weakness, reducing pain, and preventing injury. You may be an athlete who seems physically fit, yet could benefit from movement training. We help you increase your range of motion while improving your power and stability. Whether you are paraplegic, recovering from surgery, recuperating from injury or physical infirmity, or you would simply like to eliminate pain, Movement Training by Design can change your life.
Our studio is located minutes from East Hartford CT. For more information about Movement Training by Design, or to request a free movement assessment, please call us at 860-970-8575.