As a certified strength training specialist, John Watson improves lives. John owns Movement Training by Design in Glastonbury CT. People from all walks of life benefit from the guidance of personal training they receive at Movement Training by Design. From the couch potato to the seasoned athlete, movement training can be applied to anyone. John Watson will train your body to perform simple tasks in a coordinated and fluid manner, training your muscle groups to work together.
Our training can correct subtle postural errors, abnormal gait, joint pain, and muscle pain. Movement Training can correct limited range of motion due to osteoarthritis, eliminate pain, and eliminate repetitive stress injuries that can cause joint inflammation and muscle strain. Our clients benefit from strength training, no matter what level of fitness they are at right now. At Movement Training by Design, we specialize in helping people with compromised movement due to orthopedic or other physical limitations.
For more information about Movement Training by Design, or to request a free movement assessment, please call us at 860-970-8575.
Meet John Watson, Certified Strength and Conditioning Specialist