June
18
18
According to many experts “many people run to get fit when they should get fit so they can run.” Having a good base of movement patterns is essential to reducing the risk of injury and is a contributing factor in improving performance. This is why I have all my clients go through Functional Movement Screens before beginning a fitness or performance enhancing program. The two articles at the links below about the use of Functional Movement Screens on members of the USA Olympic Track and Field