Call Movement Training by Design for child movement screens CT. Meet Certified strength and conditioning specialist John Watson. Whatever the health challenge, whatever the fitness level, everyone can benefit from functional movement training. Because many children are sedentary or overweight, important coordinated muscle movements remain underdeveloped. John stresses the importance of early movement screening in children. Once important neuronal pathways in the brain reach a certain
In Hartford CT, you can get a functional fitness evaluation at Movement Training by Design studio. Owner and Certified fitness trainer John Watson offers targeted fitness training to strengthen muscle groups. The purpose of functional fitness training is to help your muscles learn to work together. When muscle groups are exercised together, they learn to perform everyday activities with efficiency. Muscle groups which have been strengthened work effici
We offer a free functional movement screen in the Hartford CT area at Movement Training by Design fitness studio. From a trainer's perspective, movement is the gateway to fitness. Movement is a basic part of life, and is the backbone of successful sports and fitness programs. In my previously published article below I discuss movement and the importance of functional movement screening. - John Watson, Certified Strength and Conditioning Specialist.
What d
Consult a functional movement trainer before beginning your fitness program in greater Hartford CT. John Watson is a certified strength and training specialist at Movement Training by Design. As a personal trainer, John has worked with people of all body types and fitness levels, some olympians and others with health and mobility issues. Everyone can benefit from functional movement training. The consensus is that movement training will enhance the quality of life, improve
You will benefit from body movement training at Movement Training By Design. This is a Glastonbury CT based functional fitness studio run by Certified Trainer John Watson. Whatever your age or physical condition, you can improve your physical condition through functional movement training. We offer a free Movement Assessment to inspect movement and pinpoint areas of muscle weakness. Our training can improve strength, coordination, flexibility and overall conditioning. When your body is coordinat
Before beginning an exercise program, get a free movement assessment first. John Watson's fitness studio is Movement Training by Design, located in Glastonbury. A certified strength training specialist, John's training programs help you move better. When your body's muscle groups are working together, you move better and feel better. Whatever level of fitness you start at, movement training improves flexibility and muscle function.
Movement Training by Design trains people from all walks of l
Have yourself evaluated by a functional movement trainer before beginning a fitness program in greater Glastonbury CT. John Watson is a certified strength and training specialist at Movement Training by Design. As a personal trainer, John has worked with people of all body types and fitness levels, some olympians and others with health and mobility issues. Everyone can benefit from functional movement training. The consensus is that movement training will enhance the quality of
Professional personal trainer John Watson's goal is training you to move better. At his Glastonbury CT studio, Movement Training by Design, he is changing lives for the better. John works with people who wish to increase their strength, range of motion, flexibility, endurance, and power. Anyone can improve their strength, coordination and flexibility. Whether you are a child, a student, an athlete, or wheelchair-bound, John will train muscle groups to work together efficiently. Movement Training
As a Certified Strength and Conditioning specialist, John Watson of Glastonbury CT wants you to get moving with fitness training. If it has been a while since you engaged in a fitness regimen, John offers a free movement assessment. At Movement Training by Design, John has restored the strength, flexibility and well being of his clients for 30 years.
Movement Training by Design
John Watson is a personal fitness trainer in Glastonbury CT. Our program of functional movement exercise is training for life. Movement is the gateway to fitness. Movement is a basic part of life. You can prevent injury, reduce pain and improve stability using Functional Workouts. Functional Movement Training strengthens several groups of muscles at once. When all your major muscle groups are toned, your body can function as a single unit.
Functional Movement Training will improve your
John Watson is a personal fitness trainer who will help you improve stability with movement training. At Movement Training by Design, we improve your body's flexibility, power, endurance, and range of motion. Your age does not matter. Your level of fitness coming into the program is irrelevant. From seasoned athletes to middle aged couch potatoes, we strengthen muscle groups and teach your body to move safely, powerfully.
Whatever your health challenge, whatever your fitness level, ever
From a functional movement trainer's perspective, movement is the gateway to fitness. In this article I'll talk about the importance of movement training and what we look for in Functional Movement Screens.
What do all fitness, strength and conditioning, and sports programs have in common? The answer is very simple: MOVEMENT. Movement is a basic part of life. People who move well are the envy of the rest who struggle with movement on some level. Over the last 30 years a
The Deep Squat as used by Functional Movement Screens and Titleist Performance Institute (TPI) has been found to be a useful test to gather information on a golfer’s preparedness for the game. In their research, TPI has found several correlations between the Deep Squat and the GOLF SWING. They find that it is almost impossible for a golfer who cannot perform the Deep Squat correctly to maintain posture throughout the swing (Loss of Posture), o
According to many experts “many people run to get fit when they should get fit so they can run.” Having a good base of movement patterns is essential to reducing the risk of injury and is a contributing factor in improving performance. This is why I have all my clients go through Functional Movement Screens before beginning a fitness or performance enhancing program. The two articles at the links below about the use of Functional Movement Screens on members of the USA Olympic Track and Field
