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In the Glastonbury CT area, call John Watson to learn about fitness training for pain relief.  So many people are afflicted with chronic back pain. From the perspective of a Certified Personal Trainer and a Certified Strength and Conditioning Specialist, it is movement that is important for relieving back pain. When choosing the best type of movement to help you,  your movement professional should work in concert with your he

Rather than resting, we suggest you relieve back pain with movement. If you suffer from chronic back pain, below is a link to an informative article that gives a great overview of dealing with back pain. With the link I have pasted a section of the article that reviews why movement is important for back pain. When choosing the best type of movement to help you it is important for your movement professional to be working in conjunction with your healthcare professional.  Each practitioner