In the Glastonbury CT area, call John Watson to learn about fitness training for pain relief. So many people are afflicted with chronic back pain. From the perspective of a Certified Personal Trainer and a Certified Strength and Conditioning Specialist, it is movement that is important for relieving back pain. When choosing the best type of movement to help you, your movement professional should work in concert with your healthcare professional. Each practitioner should have a clear understanding of the medical issues involved and to know which exercises you have clearance for. In addition a movement screen is important to identify what movement qualities would help you most.
There are at least 5 qualities of fitness: flexibility, strength, stability, power and endurance. Missing one of the qualities can cause dysfunction in the other qualities. For these reasons it is important to have a professional screen your movements to help you choose the appropriate exercises for you. If you would like to have your movements screened, we offer a free movement screening to help you determine the movements that would help you. Call Movement Training by Design at 860-970-8575.