John Watson is a Fitness Training expert serving the greater Glastonbury CT area. At Movement Training by Design, clients undergo a series of tests to evaluate their ability to move well. Movement Screening is particularly helpful in evaluating  athletes and children. Movement is a basic part of life, the gateway to fitness.  Functional Movement Training strengthens groups of muscles, allowing fluid and efficient movement for everyday tasks.  Exercises used in functional moveme

As a Certified Strength and Conditioning specialist, John Watson of Glastonbury CT wants you to get moving with fitness training. If it has been a while since you engaged in a fitness regimen, John offers a free movement assessment. At Movement Training by Design, John has restored the strength, flexibility and well being of his clients for 30 years.  Movement Training by Design

In the Glastonbury CT area, call John Watson to learn about fitness training for pain relief.  So many people are afflicted with chronic back pain. From the perspective of a Certified Personal Trainer and a Certified Strength and Conditioning Specialist, it is movement that is important for relieving back pain. When choosing the best type of movement to help you,  your movement professional should work in concert with your he

Reduce pain and injury and increase strength with the help of a personal fitness trainer. John Watson is a certified strength training specialist based in Glastonbury CT.  John Watson owns and operates Movement Training by Design. At Movement Training by Design, we specialize in helping people with compromised movement due to orthopedic or other physical limitations. We use techniques that strengthen muscle tone, improve muscle function and flexibility. Our methods can help people from

If you feel as though you could benefit from personal fitness training, Movement Training by Design would like to offer you a free movement assessment. John Watson is a Certified Strength and Conditioning Specialist located in Glastonbury CT. John works with clients who wish to increase their strength, range of motion, flexibility, endurance, and power. From the athlete to the hemiplegic, anyone can improve their strength, coordination and flexibility. Even if you are not an athlete, Movement Tr