Reduce pain and injury and increase strength with the help of a personal fitness trainer. John Watson is a certified strength training specialist based in Glastonbury CT. John Watson owns and operates Movement Training by Design. At Movement Training by Design, we specialize in helping people with compromised movement due to orthopedic or other physical limitations. We use techniques that strengthen muscle tone, improve muscle function and flexibility. Our methods can help people from all stages of fitness tp perform better in life.
From the seasoned athlete to the post-surgical patient, movement training can be applied to people from all walks of life. Our training can correct subtle postural errors, abnormal gait, joint pain, and muscle pain. Movement Training addresses limited range of motion and pain due to osteoarthritis and osteoporosis. We can correct and eliminate repetitive stress injuries that can cause joint inflammation and muscle strain. For more information about Movement Training by Design, or to request a free movement assessment, please call us at 860-970-8575.