Before beginning an exercise program, get a free movement assessment first. John Watson's fitness studio is Movement Training by Design, located in Glastonbury. A certified strength training specialist, John's training programs help you move better. When your body's muscle groups are working together, you move better and feel better. Whatever level of fitness you start at, movement training improves flexibility and muscle function.
Movement Training by Design trains people from all walks of life and every level of fitness. When we train your body to perform simple tasks, we strengthen muscle tone and coordination. With improved strength and flexibility, you confidently go about your day to day tasks. At Movement Training by Design, we specialize in helping people with compromised movement due to orthopedic or other physical limitations. Many of our clients are weekend athletes, student athletes, people recovering from surgery or spine injuries. Our training can correct subtle postural errors, abnormal gait, joint pain, and muscle pain. Movement Training can correct limited range of motion, eliminate pain, and eliminate repetitive stress injuries. Our studio is a short drive from East Hartford and Manchester CT. For more information about Movement Training by Design, please call us at 860-970-8575.