As a Certified Strength and Conditioning specialist, John Watson of Glastonbury CT wants you to get moving with fitness training. If it has been a while since you engaged in a fitness regimen, John offers a free movement assessment. At Movement Training by Design, John has restored the strength, flexibility and well being of his clients for 30 years.
Movement Training by Design offers more than fitness. You may be physically fit, yet not move well or easily. Movement Training By Design benefits your ability to move and increases your fitness level while reducing the risk of injury. One of the more pleasant side effects of movement training is reduction or complete elimination of pain. It doesn't matter if you are an athlete, disabled, retired, a student, or a couch potato. Take advantage of our movement assessment and learn how personal fitness training can improve your life.