John Watson is a personal fitness trainer in Glastonbury CT. Our program of functional movement exercise is training for life. Movement is the gateway to fitness. Movement is a basic part of life. You can prevent injury, reduce pain and improve stability using Functional Workouts. Functional Movement Training strengthens several groups of muscles at once. When all your major muscle groups are toned, your body can function as a single unit.
Functional Movement Training will improve your life. The ability to move well, with fluidity, positively impacts our self esteem. Everything from interacting with those we love to being involved in recreational activities and sports is impacted by the way we move.
Exercises used in functional movement training are very different from body building. Movement is a complex combination of flexibility, stability, strength, muscular endurance, and endurance. More than anything, movement is the ability of the nervous system to recruit the right muscles in the right sequence at the right time.
Most of us start off very mobile in life. This mobility we are gifted with allows us to move and enjoy life. Functional Movement Screens are a good way of ensuring that we maintain adequate movement patterns throughout life. At Movement Training by Design, we will train your body to adopt the correct posture and movements needed to improve the way you move. Call 860-970-8575 today for information.