Professional personal trainer John Watson's goal is training you to move better. At his Glastonbury CT studio, Movement Training by Design, he is changing lives for the better. John works with people who wish to increase their strength, range of motion, flexibility, endurance, and power. Anyone can improve their strength, coordination and flexibility. Whether you are a child, a student, an athlete, or wheelchair-bound, John will train muscle groups to work together efficiently. Movement Training will improve your strength, your coordination, and your life.
Using Functional Movement assessment, John can determine where to target the training. Movement is the ability of the nervous system to recruit the right muscles in the right sequence at the right time. Often times, a lack of mobility, stability, or strength in one part of the body can affect the movement of other parts or even the body as a whole. The hardest part for most is determining where to start: what exactly is the weakest link that causes the problem with Movement.
At Movement Training by Design, we will train your body to adopt the correct posture and movements needed to improve the way you move. The Functional Movement Screens indicate the best place to start with exercise in order to help improve movement. There are many benefits to this system. Functional Movement Screens help to reveal risk of injury in healthy populations. Are you ready to move more easily and reduce injuries? We offer a free movement assessment to new clients. When you move better, you live better. Call 860-970-8575 today for information.