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In Hartford CT, you can get a functional fitness evaluation at Movement Training by Design studio. Owner and Certified fitness trainer John Watson offers targeted fitness training to strengthen muscle groups. The purpose of functional fitness training is to help your muscles learn to work together. When muscle groups are exercised together, they learn to perform everyday activities with efficiency. Muscle groups which have been strengthened work effici

As a certified strength training specialist and fitness trainer, John Watson provides movement training in greater Glastonbury. When your muscle groups are strengthened, we improve movement and coordination.  When your body moves better, you feel better. John Watson helps people at all stages of health and fitness. Movement training improves flexibility, muscle function and coordination. Our  specialized training can correct subtle postural errors, abnormal gait, joint pain, and muscle