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If you feel as though you could benefit from personal fitness training, Movement Training by Design would like to offer you a free movement assessment. John Watson is a Certified Strength and Conditioning Specialist located in Glastonbury CT. John works with clients who wish to increase their strength, range of motion, flexibility, endurance, and power. From the athlete to the hemiplegic, anyone can improve their strength, coordination and flexibility. Even if you are not an athlete, Movement Tr

John Watson is a personal fitness trainer in Glastonbury CT. Our program of functional movement exercise is training for life.  Movement is the gateway to fitness. Movement is a basic part of life. You can prevent injury, reduce pain and improve stability using Functional Workouts. Functional Movement Training strengthens several groups of muscles at once. When all your major muscle groups are toned, your body can function as a single unit. Functional Movement Training will improve your